HEALTHY EMMIE'S PLATE BUILDER CALCULATOR
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Welcome to the Plate Builder Calculator!
Before you begin, please take a moment to read the instructions below.
We use a calorie calculator to help match you with the Plate Builder that best suits your needs. While this tool provides a helpful estimate, my Slim Program is not about strict calorie counting. (Just the opposite - actually!
I'm all about learning how to properly build your plate, and then learning how to turn into your body's natural hunger-fullness cues.) As I like to say, “Calories count… but don’t count calories.”
Instead of obsessing over numbers, you’ll use your personalized Plate Builder to naturally land around your ideal calorie range—without stress.
Each Plate Builder is designed to support balanced, nutrient-dense, plant-forward, and anti-inflammatory eating in an intuitive and sustainable way.

How to Use This Tool:
Step 1: Fill out the information in the calorie calculator below.
Step 2: You’ll receive a daily calorie estimate.
Step 3: Use that estimate to determine your Plate Builder.
- If your daily calorie estimate is below 1,600, follow Plate Builder A.
- If your daily calorie estimate is between 1,601 and 2,200, follow Plate Builder B.
- If your daily calorie estimate is 2,201 or higher, follow Plate Builder C.
Step 4: Use the image slider below to slide to the correct Plate Builder for you and learn about your Plate Builder.
Use the slider below to find your plate builder!
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Let’s turn your quiz results into real progress!
READY TO TRANSFORM YOUR HEALTH?
A fully personalized meal and workout plan is waiting for you.....
Tailored-For-You
Customized Meal Plan
Fully customized meal plan suited to your unique body and goals.
Customized To Your Goals
Want to lose weight? gain muscle? tone up? Your meals will be tailored to your unique goals.
Shopping List
Every week, you'll get a shopping list that matches your weekly meal plan perfectly. Say goodbye to Grocery Shopping Overwhelm.
Satisfy Your Dietary Preferences
Allergies? Dislikes? No problem. Your meal plan won't include anything you don't want or like.
Tailored-For-You
Customized Workout Program
Workout program just for you! Your workouts will be customized to your unique needs, whether you're looking to lose weight, gain muscle, or get toned. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury or just prefer to try something else? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
Expert Guidance
Access to Healthy Emmie
Get all of your questions answered by Healthy Emmie herself! Say goodbye to wandering aimlessly on your health journey. Get clear and direct answers to your questions from a Weight Loss Specialist.
Easily Submit Your Questions
Whenever a question pops up, just open up Slim and submit your question.
Receive Honest Feedback + Support
Healthy Emmie has worked with nearly 4,000 clients in a 1-1 setting and will give you the feedback that you need to succeed.
Regular + Reliable Support
Healthy Emmie hosts a Q+A call every single week, so you'll always have her to rely on.
Learn
The Slim Course
A comprehensive video, PDF, and journaling course with weekly modules to teach you all the in's + out's of the Slim Lifestyle.
Master Your Hunger-and-Fullness Cues
Finally conquer this battle through a nutrition and mindset-based approach - complete with journaling topics and lectures from Emmie.
Learn How To Eat Outside The House
Restaurant guides, email scripts, call scripts, cheat sheets... you'll be navigating the real world with ease.
Find Balance Between Healthy Eating + Indulgence
Build your "Signature System" which awards you the ability to indulge in richer foods when it's appropriate.
DAILY
Meditation + Journal Sessions
Start your day with a new five-minute guided meditation with Healthy Emmie.
End your day with a new seven-minute journal session with Healthy Emmie.
Daily Meditation + Journal Sessions with Healthy Emmie
Healthy Emmie will guide you through the morning meditation to help calm your mind, body, and spirit for the day ahead, then guide you through a daily journal session to deepen your connection with your thoughts and feelings.
Quote of the Day
Each meditation will start off with a new quote of the day, which will be the basis for the meditation.
Daily Affirmation
The meditation will end with a new affirmation to take with you for the rest of the day.
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Transformations
Reviews From My Happy Coaching Clients
