Trusted by thousands. Built from 7+ years of client results
The May Reset
This is a 4-week Reset Program designed to help you create real momentum with expert guidance and supportive accountability.
Over 4000 women supported
A fully personalized plan — built around you, guided by Emmie.
This is a 4-week focused, high-touch container designed to help you build real momentum, with
4 Reset group calls and ongoing support throughout the program.
Claim Your Spot. Starts May 4th!
Stop waiting for the ‘perfect time.’ The 4-Week Reset Plan is designed for real life—start now, even if everything isn’t perfectly in place.
✓ Kickoff Call - Set Your Game Plan for May
✓ Live Q&A Hotseat Sessions - Ask Emmie Anything
✓ Ongoing Support Throughout the 4 Weeks
✓ Personalised Training & Nutrition Plans
✓ Built-In Tracking & Accountability Tools
✓ Private Community Group Access
4-Week Reset
A transformation program built around your life — not a perfect schedule. Results in 4 weeks, not 4 months.
$49
One time payment
All sessions are recorded so you can revisit them anytime.
Kickoff group call:
- May 4th at 5:30PM Eastern
Q&A Live streams:
- May 11th at 5PM Eastern
- May 22th at 5PM Eastern
- May 25th at 5PM Eastern
What You Get
Kickoff Group Call
We begin with a focused Kickoff Call designed to set your game plan for the month of May. You’ll get clear on your direction, how to approach the next 4 weeks, and how to make the most of the support inside the program. This is where we lay the foundation for your Kickstart experience.
Weekly Livestream Q&A + Hot Seat Coaching Sessions
You’ll join multiple live group sessions throughout the month where you can ask questions, get clarity, and learn from real-time coaching. These sessions are designed to help you stay supported, stay accountable, and stay moving forward — while also learning from the challenges and breakthroughs of others in the group.
Ongoing Group Support Throughout the Program
Between sessions, you’ll stay supported inside the program environment so you’re not trying to figure everything out alone. This is where you can stay connected, ask questions in the group setting, and keep your momentum going week to week.
Community, Perspective & Accountability
There’s something powerful about growing alongside others on a similar path. This group experience creates perspective, connection, and a deeper level of accountability — helping you stay consistent and build momentum in a way that feels sustainable.
Why This 4-Week Incubator Works
Most people don’t struggle because they don’t know what to do. They struggle because they don’t have the right support and accountability while they’re doing it. This structure helps close that gap. Instead of trying to figure everything out on your own, you’re supported through group calls and ongoing guidance in the exact moments where you’d normally lose momentum.
It’s not just information. It’s implementation, with support.
Why 4 Weeks?
Because this is a focused, supportive experience designed to help you create momentum quickly. Four weeks is enough time to:
Build consistency,
Work through resistance,
Establish structure
that actually fits your life,
Start seeing real, tangible progress.
The Transformation You Can Expect
Week 1: Set your game plan for the month
- Clarify your goals and what “healthy” looks like for you
- Identify your biggest challenges and patterns with food
- Set up your environment for success (not perfection)
Week 2: Master your meal plan
- Learn how to build balanced, satisfying meals
- Take the stress out of “what should I eat?” decisions
- Create flexible meal structures that fit your lifestyle
Week 3: Reconnect with your primary foods
- Rediscover joy outside of food, weight, and body image
- Rebuild habits that nourish your mind, relationships, and energy
- Identify what’s been missing while food took centre stage
- Start feeling more grounded, present, and fulfilled
Week 4: Establish your food philosophy
- Define your personal approach to eating (no more diet rules)
- Learn how to make food choices without guilt or overthinking
- Create a sustainable mindset you can maintain long-term
- Walk away with clarity, confidence, and self-trust around food
Plus access to everything you get in the Slim Personalized Plan!
Personalized meal plan, made simple
This isn’t a random template meal plan, it’s your plan. Built around your goal (fat loss, toning, or muscle gain) and your preferences, so it actually feels doable and enjoyable.
Whether you want a fully plant-based plan, or a flexitarian plan, you'll be covered.
You’ll know exactly what to eat, and you’ll get a weekly shopping list that matches your plan perfectly, so you can stop winging it and start feeling on-track all week.
Recipe Library So Good, It Won’t Feel Like A “Diet.”
Access my library of 100s of recipes. These are the kind of meals you’d happily eat even if you weren’t trying to lose weight, satisfying, flavorful, and actually filling.
Training that adapts to you and your goals
No more guessing what to do when you walk into the gym, or winging it at home. Your workouts are personalized to your goal, with home or gym options, filmed demos for every move, and easy swaps if you’re injured, short on time, or just not feeling a certain exercise. Plus, your workout log keeps you on track so you can watch yourself get stronger.
Tracking that fits around your plan
Your meal plan is your go-to, but we know life doesn’t always follow a script. Dinner out with friends, a home-cooked meal, or just something you fancy instead. When you want to add your own meals, just snap a photo or type it in and the app works out your calories + macros and fits it into your day, so you stay on track without the hassle.
Your custom plan, backed by a full support system.
Smart Grocery List
A weekly list that matches your plan perfectly, so shopping is simple and stress-free.
Meal Swaps Anytime
Don’t feel like oats today? Swap for another option instantly—your plan adjusts automatically.
Slim Course Access
Learn hunger cues, mindful eating, dining out strategies, and balancing health with indulgence.
Tracking Tools
Track your habits, workouts, and progress in one place, so you can actually see momentum building.
Community Group
Join a group of women on the same journey for motivation, accountability, and support.
Weekly Q+A Calls
Healthy Emmie hosts a Q+A call every single week, so you'll always have her to rely on.
Coaching Calls
Join intimate group Zoom call with Emmie for deeper guidance and motivation.
Wellbeing Sessions
Start your day with a guided meditation session, and end your day with a journal session with Healthy Emmie.
Claim Your Spot. Starts May 4th!
Stop waiting for the ‘perfect time.’ The 4-Week Reset Plan is designed for real life—start now, even if everything isn’t perfectly in place.
✓ Kickoff Call - Set Your Game Plan for May
✓ Live Q&A Hotseat Sessions - Ask Emmie Anything
✓ Ongoing Support Throughout the 4 Weeks
✓ Personalised Training & Nutrition Plans
✓ Built-In Tracking & Accountability Tools
✓ Private Community Group Access
4-Week Reset
A transformation program built around your life — not a perfect schedule. Results in 4 weeks, not 4 months.
$49
One time payment
