Trusted by thousands. Built from 7+ years of client results
Master Your Eating & Exercise with Emmie's 4-week Transformation
The complete transformation experience, fully supported.
Over 4000 women supported
A fully personalized plan — built around you, guided by Emmie.
This is a 4-week focused, high-touch container designed to help you build real momentum, with daily guidance and direct access to Emmie every step of the way.
Claim Your Spot. Starts April 6th!
Stop waiting for the ‘perfect time.’ The 4-Week Transformation Plan is designed for real life—start now, even if everything isn’t perfectly in place.
✓ Daily Check-Ins & Direct 1:1 Support with Emmie
✓ Weekly Live Coaching Calls & Q&A Sessions
✓ Personalised Training & Nutrition Plans
✓ Built-In Tracking & Accountability Tools
✓ Private Community Group Access
4-Week
Transformation
A transformation program built around your life — not a perfect schedule. Results in 4 weeks, not 4 months.
$1200 $499
One time payment for current Slim members
One time payment. Starts April 6th.
What You Get
Daily Check-Ins with Healthy Emmie
Monday through Friday, Emmie personally reviews your progress inside the app and gives you thoughtful, individualized feedback.
Direct 1:1 Access to Healthy Emmie
Message Emmie whenever you need support, clarity, or a reset. She’s inside the app every weekday, responding and helping you stay on track.
Weekly Group Video Calls with Healthy Emmie
These calls give you a space to zoom out and see the bigger picture. You’ll hear what others are navigating, learn from shared patterns, and realize you’re not alone in what you’re experiencing. It creates perspective, connection, and a deeper level of accountability.
Weekly Livestream Q+A with Healthy Emmie
Ask anything. Whether it’s about your meals, your mindset, your schedule, or a specific situation you’re navigating, Emmie will answer it. Nothing gets brushed over or left unclear.
Why This 4-Week Incubator Works
Most people don’t struggle because they don’t know what to do. They struggle because they don’t have consistent support while they’re doing it. This structure removes that gap. Instead of trying to figure everything out on your own, you’re guided daily, adjusted in real time, and supported through the exact moments where you would normally fall off.
It’s not just information. It’s implementation, with support.
Why 4 Weeks?
Because this is a high-touch experience. You’re not left alone to try your best. You’re in consistent contact, getting daily feedback and weekly coaching. Four weeks is enough time to:
Build consistency,
Work through resistance,
Establish structure that actually fits your life,
Start seeing real, tangible progress.
The Transformation You Can Expect
Week 1: Awareness + Structure
You’ll get clear on what you’re currently doing, where you’re getting stuck, and how to simplify your approach.
This is where the noise starts to quiet.
Week 2: Consistency + Momentum
You begin following through more consistently.
Less overthinking, fewer swings, more stability.
Week 3: Trust + Refinement
You start to trust yourself.
Your decisions feel more automatic, and your routine begins to feel like you.
Week 4: Independence + Confidence
You’re no longer relying on willpower.
You have a rhythm, a structure, and the confidence to continue on your own.
Plus access to everything you get in the Slim Personalized Plan!
Personalized meal plan, made simple
This isn’t a random template meal plan, it’s your plan. Built around your goal (fat loss, toning, or muscle gain) and your preferences, so it actually feels doable and enjoyable.
Whether you want a fully plant-based plan, or a flexitarian plan, you'll be covered.
You’ll know exactly what to eat, and you’ll get a weekly shopping list that matches your plan perfectly, so you can stop winging it and start feeling on-track all week.
Recipe Library So Good, It Won’t Feel Like A “Diet.”
Access my library of 100s of recipes. These are the kind of meals you’d happily eat even if you weren’t trying to lose weight, satisfying, flavorful, and actually filling.
Training that adapts to you and your goals
No more guessing what to do when you walk into the gym, or winging it at home. Your workouts are personalized to your goal, with home or gym options, filmed demos for every move, and easy swaps if you’re injured, short on time, or just not feeling a certain exercise. Plus, your workout log keeps you on track so you can watch yourself get stronger.
Tracking that fits around your plan
Your meal plan is your go-to, but we know life doesn’t always follow a script. Dinner out with friends, a home-cooked meal, or just something you fancy instead. When you want to add your own meals, just snap a photo or type it in and the app works out your calories + macros and fits it into your day, so you stay on track without the hassle.
Your custom plan, backed by a full support system.
Smart Grocery List
A weekly list that matches your plan perfectly, so shopping is simple and stress-free.
Meal Swaps Anytime
Don’t feel like oats today? Swap for another option instantly—your plan adjusts automatically.
Slim Course Access
Learn hunger cues, mindful eating, dining out strategies, and balancing health with indulgence.
Tracking Tools
Track your habits, workouts, and progress in one place, so you can actually see momentum building.
Community Group
Join a group of women on the same journey for motivation, accountability, and support.
Weekly Q+A Calls
Healthy Emmie hosts a Q+A call every single week, so you'll always have her to rely on.
Coaching Calls
Join a monthly intimate group Zoom call with Emmie for deeper guidance and motivation.
Wellbeing Sessions
Start your day with a guided meditation session, and end your day with a journal session with Healthy Emmie.
FAQs
Do I have to be available for daily check-ins?
No. You simply move through your program as usual, and Emmie checks in on your activity inside the app.
She reviews what you log and responds with guidance and feedback.
How do the daily check-ins work?
Each weekday, Emmie reviews what you log inside the app, including your meals, workouts, journal entries, and messages, and responds with personalized feedback.
Daily check-ins are based on your participation. As you log and share, Emmie engages directly with your inputs. This isn’t a “How are you?” check-in, it’s guidance based on your real-time actions.
If nothing is logged, there’s nothing to review, so the value comes from staying engaged.
What if I miss a day?
No problem. There’s no pressure to be perfect or log every single day.
Emmie isn’t going to chase you or overwhelm you with messages. She meets you where you are and responds when you’re present and engaged.
If you miss a day, you simply pick back up where you left off. There’s no falling behind, no restarting, and no penalty.
When is the Q+A livestream? Is it recorded?
Mondays at 5:00 PM Eastern.
Yes, every session is recorded if you can’t attend live.
When are the group calls?
Mondays at 5:30 PM Eastern.
Is this personalized or a group program?
Both.
You get individualized feedback and direct access to Emmie, along with the added benefit of group calls where you can learn from others and feel supported in a shared experience.
What if I already have a routine? Will this still help me?
Yes.
This isn’t about starting over, it’s about refining what you’re already doing, identifying blind spots, and making your routine more effective and sustainable.
Claim Your Spot. Starts April 6th!
Stop waiting for the ‘perfect time.’ The 4-Week Transformation Plan is designed for real life—start now, even if everything isn’t perfectly in place.
✓ Daily Check-Ins & Direct 1:1 Support with Emmie
✓ Weekly Live Coaching Calls & Q&A Sessions
✓ Personalised Training & Nutrition Plans
✓ Built-In Tracking & Accountability Tools
✓ Private Community Group Access
4-Week
Transformation
A transformation program built around your life — not a perfect schedule. Results in 4 weeks, not 4 months.
$1200 $499
One time payment for current Slim members
One time payment. Starts April 6th.